If you do pay a lot of attention to the nutrition and you need a high-quality juicer that you can use on a daily basis, the masticating juicer may be the right product for you. The nutrition level of a masticating juicer is much higher than any other product. Raw vegetables and fruits are very rich in enzymes and minerals and vitamins which are very healthy for us.
When you want to turn them into a juice and still get the precious nutrients, you need to pay attention to the juicing method. The quality of the juice and the nutrients inside of it greatly depend on the juicing method and the quality of the juicer. So basically this means that the type of the juicing method actually determines the quality of the produced juice and the nutritive value of it.
The slower the motion of the juicing blades, the higher the quality and the nutritive value of the juice. This is exactly why the masticating juicer has the advantage over any other type of the same product. The slow press juicing method is much better than the quick spin. When food is slowly juiced, there is not too much of produced friction or heat that could spoil the nutrients.
Spinning force is not good for the nutrients
When it comes to the best way of preserving the nutrients in food, masticating is much better than the fast spinning juicing method. Fast spinning creates heat and too much heat can actually kill the enzymes which are the main source of the healthy nutrients. Of course, these juicers do not produce enough force to create such heat and friction so, therefore, this claim could not be entirely true.
The truth, however, is that this juicing method is not good when it comes to the nutrition. Spinning tends to mix the food all together which lacks the sophistication of taste and nutrition that mastication can produce. It would take a lot of heat to kill the enzymes which juicer simply cannot produce.
The juicing enthusiasts believe that masticating juicers are better simply because the slow grinding does not have a bad influence on the nutrients. The truth is, slow grinding preserves the freshness of the ingredients which makes the juice taste good.
It is actually the oxidation that deteriorates the nutrients ground in a centrifugal juicer. The oxygen has a bad influence on nutrients and enzymes. Besides the juicing method, this is the biggest and the most important difference between the types of a juicer.
The masticating juicer actually slows down the process of oxidation and this results in a juice that is rich in enzymes, vitamins, and minerals. The slow grinding process helps the releasing of the nutritious juice from fruits and vegetables and give your body everything it needs. Every juicing enthusiast will tell you that this is the only thing that matters when it comes to juicing so see it for yourself.